Whey Protein 101: What Is It?

Whey Protein is one of the most effective supplement in the world. It is one of the most researched supplements proven to lose weight, and also to gain weight. But how can one powder be so contradictory?

We take a look into what makes Whey Protein so versatile and rich in nutrients that makes your body do everything you want it to, plus more! So what is this magical powder stuff? No, we are not talking illegal, but something you can buy in the store, market, online, or nearly any place you shop. So let’s get informed on what this stuff really is, how you can get the most out of it, and what to look for.

Whey Protein Powder
Different Types of Whey

What is Whey Protein?

Whey protein is one of the primary proteins found in dairy products. A byproduct of the cheese-making process, whey protein provides substantial amounts of the essential amino acids that are needed to carry out the functions that proteins perform in the body.

If you’ve ever opened a sour cream, yogurt, or other type of dairy container to see liquid floating on top — that’s whey protein. Neat huh?

Whey protein is the protein fraction of whey, which is a liquid that separates from during cheese production. If you are questioning the lactose content, it has less than 1%, and is actually easy on the stomach. If you have a lactose intolerance, please still ask your Dr. before reaching out to Whey, however, it is low enough, your body should be able to process it efficiently. [trusted source].

After being separated during the cheese process, whey is then processed into a powder form, which is what the world knows as “whey protein”.

It is ‘nasty’ on its own, so it is flavored with different types of flavors from vanilla, to chocolate, and mint, cookies and cream, peanut butter, and so much more! These are good to drink with water, or add them into smoothies, or yogurt, or really anything you want to.

There are three main types of whey protein powder, concentrate (WPC), isolate (WPI), and hydrolysate (WPH).

Different Types Of Whey

Type Of WheyProteinLactoseFatWhy it’s different
Whey Protein Concentrate 1 (WPC)25-89%4-52%1-9%Most Common you will find in most stores
Whey Protein Isolate (WPI)90-95%0.5-1%0.5-1%Purest Form of Whey. Usually at a higher cost, and less Lactose.
Hydrolyzed Whey Protein (WPH)80-90%0.5-10%0.5-8%Used mostly for Infant formula and medicines.

[trusted source]

Many different types of whey play a huge role in determining how it effects your health. If you want the most out of your whey protein, you will want to stick with Isolate. Although more expensive, it is the best out of the three that will get you the quickest results. with the least amount of by-products (added ingredients to “fill the void” with flavor, or useless carbs. However, WPI has enough protein that there doesn’t need to be a filled void. As this promotes Satiety  and hunger balance.

Satiety And Hunger Balance Aid in Weight Loss

Just like ‘ good carbs’ ( think bananas, fruit, whole grains, veggies). Whey Protein curves the hunger hormone. It fills you up, and keeps you fuller longer. So, when you indulge in your protein shake, or smoothie (or however you incorporate your protein) you are going to be full for a while.

This is why Whey protein is used in weight loss. It is nearly essential. You will get the flavor you love, and feel full without all the calories. Tests and studies have been done, to show that this really has been not just an effective tool, but an essential gift for all weight loss diets out there!

[trusted source]

Grass-Fed vs Grain Fed Whey

Cows Grass Fed
Grass Fed Cows

We now know that whey comes directly from cows. So, if you have a light bulb just come on! That’s good progress. 😁 (yes, what are the cows eating)
Are they being pumped full of steroids and hormones to increase and speed up the output of their products? Or are they ‘free to graze’ and have a more natural environment?

Grass Fed Cows:
They roam free, and graze all day. The primary nutritional difference between Grass- Fed and Grain-Fed comes down to increased levels of omega-3, vitamins (E&B), and minerals (calcium, magnesium, potassium), as well as higher CLA content in Grass Fed cows.

Most grass-fed cow farms do NOT use antibiotics, steroids, or pesticides, which have been found to pass down damaging effects to humans with the consumption of cow byproducts. 

Grain Fed Cattle
Grain Fed Cows

Grain Fed Cows:
These cows are usually pumped full of hormone injections. They do not roam free, and are usually caged in something like this 👆 their entire lives.
They are born to make food, and by-products for us, and that’s about it. We usually get less fat consumption through grain fed cows, since they are eating grains. But the amino levels are about the same. (you get all 9 in any whey protein powder).

[trusted source]

Whey Protein Dioxyme

The Fastest Growing Whey Protein

  1. 80% protein.
  2. Grass Fed
  3. No Fillers
  4. Digestive Enzymes to help break down the whey into amino acids for your body to quickly absorb it, increasing effectiveness 2-3x more than the leading brand.
  5. Use Jblank1012 for 10% off RIGHT NOW!

Amino Acids

A short explanation of Amino Acids and the effect it has on the body.


So we know we need whey protein to lose weight. But what the heck are Amino Acids? We have all heard of them, but what do they do, and why do we need them?

Amino acids are compounds formulated to provide proteins. Amino acids and proteins are essential for any diet.

When proteins are digested or broken down, amino acids are left. The human body uses amino acids to make proteins to help the body:

  • Break down foods (think stomach acids)
  • All types of growth
  • A great source of energy
  • Repair body tissue (loss from weight loss or weight training)

Amino acids are classified into three groups:

  1. Essential amino acids
  2. Non Essential amino acids
  3. Conditional amino acids


  • Essential amino acids cannot be made by the body. As a result, they must come from food. (thus from the whey proteins)
  • The 9 essential amino acids are: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.


  • Non essential amino acids are ones our own bodies produce.
  • The 11 non essential amino acids are: alanine, arginine, asparagine, aspartic acid, cysteine, glutamic acid, glutamine, glycine, proline, serine, and tyrosine.


  • Conditional amino acids usually are only essential in times of sickness or intense stress.
  • 8 types of conditional amino acids are: arginine, cysteine, glutamine, tyrosine, glycine, ornithine, proline, and serine.

[trusted source]

Whey Builds Muscle


Even if you don’t work out, your body still needs a steady supply of proteins. It really doesn’t take a lot of activity to break down muscle tissue. The simple activities that you perform in your daily life such as, chores, moving, rearranging furniture around, playing catch outside with your kids, or even running errands, shopping around and constantly walking creates the need for your body to regularly repair damaged tissue.

So to build muscle, it is said to have at least 1 gram of protein per 1 pound of body weight. This formula has been a daily dietary staple in the bodybuilding community for over 50 years. Athletes and those looking to lose fat have commonly claimed even greater success with higher protein intakes, often times between 1.2 – 1.5g of protein for every lb of body weight per day.

[trusted source]


  • Whey Protein comes from cows.
  • Cows that are grass fed, are able to have a healthier, free range of roam.
  • Cows that are grain fed are usually pumped with hormones and other injections
  • Whey Protein can aid in both weight loss and muscle building
  • Amino Acids are essential to the body, which are found in all types of Whey protein.
  • Whey Protein Isolate has the biggest percent of whey protein, while concentrate has a much lower percentage of protein.

Whey Controversy

Not all Whey products are created equal. The #1 Whey protein in the world is by far Gold Standard Optimum Nutrition 100% Whey Protein.

However, they do not have free range cattle, which means, they are caged, grain fed, and injected to constantly pump out products. (Yes, I used to take this stuff daily!)

Whereas, Dioxyme, has nearly the same content, but they do believe in Free-Range Cattle.

Both have Whey isolate and concentrate. Check them both out here, and compare and see for yourself!

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