Pink Lassie Smoothie

Pink Lassie
This smoothie helps during menstruation.


  • 1/2 cup Cranberry Juice
  • 1/2 frozen banana
  • 4-5 frozen strawberries
  • 1/4 cup plain 2% greek Yogurt

Blend it all together and enjoy.
This does make one serving, so of course if you want 2, just double the recipe! 💞



  • 1/2 cup Apple Juice
  • 1/4 Cup frozen raspberries
  • 5 medium frozen strawberries
  • 1/4 cup plain 2% greek Yogurt.

Great for Periods!

Cranberry juice has a lot of vitamin C in it, which will help to absorb the iron you need for your menstrual period. Also, you cannot go wrong with bananas during this time either.

However, with a banana being in this drink, I believe you should find cranberry juice that is low in sugar. This can be hard to find as juice does have a lot of sugar. (If I can’t get to organic cranberry juice, I will grab “diet ocean spray”) It’s super convenient and easy to grab at the grocery store!

Another reason this really creates a great balance of a smoothie especially in menstruating women, is the live active cultures found in the greek yogurt! (more on this in future blogs!)

Did you make this?
Tell me what you think in the comments!

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