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Building a Butt.

Do any of y’all social media look like this? Girls getting big weight. Squatting it over and over again. Then complaining that they never see results? That’s because this doesn’t work! In other words, you cannot work out your abs and hope to see major biceps.( and you are probably sitting, staring at this page thinking “well no shit!” ) But I’m telling you, that … Continue reading Building a Butt.

Cashew Chicken and Rice

Lunch Helpers for mid week or Traveling. I always run into a problem at lunch. Its always, what do I have. If i push off lunch, I will survive! The problem? I never do! And always leave myself with the agonizing, “I need something quick!” Sometimes I have a salad, but honestly, how boring can those get! Lettuce, some veggies, and then what they want … Continue reading Cashew Chicken and Rice


Such an amazing Smoothie here. This will give you that power punch you want. It seriously takes about 5-7 minutes to make. And worth all the effort! If you dont have these ingredients, you should seriously go out now, and get them! They are all fairly cheap, (protein powder is a bit costly) but you wont regret this purchase. You can feel free to go … Continue reading KALE MONSTER SMOOTHIE

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Fitness Forecast Friday 01

Its Friday! Do you have your Fitness Forecast for the weekend? I am here to reveal some workout tips today that may help you throughout your weekend, and hopefully will encourage you to keep through the weeks to follow. Starting now, and forever after, I will reveal some insiders tips on how to implement some different workouts into your life. BATHROOM BUSTERS These tips are … Continue reading Fitness Forecast Friday 01