Detoxing is nature’s way of hitting the reset button. -Mother Nature Reasons you May want to Detox Do you feel like crap sometimes? or even most of the time? Maybe like you are constantly fighting off a cold? If you do, or if you have any of these other symptoms, it may be time for you to detox. Feeling sluggish Feeling Bloated Having a hard … Continue reading Detox Tea- Apple Cider Vinegar
Ingredients: 1/2 cup Cranberry Juice 1/2 frozen banana 4-5 frozen strawberries 1/4 cup plain 2% greek Yogurt Blend it all together and enjoy. This does make one serving, so of course if you want 2, just double the recipe! 💞 VARIATION OF PINK LASSIE: Ingredients: 1/2 cup Apple Juice 1/4 Cup frozen raspberries 5 medium frozen strawberries 1/4 cup plain 2% greek Yogurt. Great for … Continue reading Pink Lassie Smoothie
Not all Dark Chocolate is created equal. So, you are in the candy isle at the grocery store, and like a little kid, super excited to indulge in this dark chocolate everyone is raving about. So you pick the one that has it all! Maybe some carmel in the center, or a creamy ganache. You probably don’t even make it home before you rip the … Continue reading Dark Chocolate: Are you getting the most out of it?
Whey Protein is one of the most effective supplement in the world. It is one of the most researched supplements proven to lose weight, and also to gain weight. But how can one powder be so contradictory? We take a look into what makes Whey Protein so versatile and rich in nutrients that makes your body do everything you want it to, plus more! So … Continue reading Whey Protein 101: What Is It?
Salmon is one of the most healthiest meats for you. It is loaded with so many vitamins and nutrients. Rich in Omega-3 Fatty Acids. These Reduce Inflammation and lower blood pressure Great Source of Protein. (helps your muscles recover and build muscles when losing weight.) Good Source of B Vitamins; These help with memory, inflammation and energy Loaded With Selenium; this helps with thyroid problems. … Continue reading Salmon: it’s what’s for dinner