Top 10 Health Blogs to follow in 2020.

Welcome to my top 10 blogs for the upcoming year. I have shopped around a bit, looking for the best blogs in many different categories. And It is surprising how many are abandoned. It’s almost like you can feel the spiders crawling on their pages, and the moistness of the residue that has been left behind in a moldy site. With that being said, I … Continue reading Top 10 Health Blogs to follow in 2020.

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Aspartame- the Devil’s poison.

In today’s topic, I want to take you down a road to what I believe has been made by the devil himself. I am talking about the artificial sweetener that has more hype than one should have. I’m talking about Aspartame. Have you ever had a grinding headache that wouldn’t subside? How about even waking up and gulping those Advil, Tylenol, or Excedrin to stop … Continue reading Aspartame- the Devil’s poison.

TACO TUESDAY. Taco Salad Recipe

Taco Tuesday! You are probably thinking about taco shells stuffed with beef, beans, rice, tomatoes, sour cream, and loaded with cheese on top! But here at Fitness Forecast, we have a different view on what Taco Tuesday means! We are talking Taco Salad, topped with crunchy chips, an easy guacamole recipe and sour cream. But this version is loaded with veggies galore! Now, dont get … Continue reading TACO TUESDAY. Taco Salad Recipe

Cashew Chicken and Rice

Lunch Helpers for mid week or Traveling. I always run into a problem at lunch. Its always, what do I have. If i push off lunch, I will survive! The problem? I never do! And always leave myself with the agonizing, “I need something quick!” Sometimes I have a salad, but honestly, how boring can those get! Lettuce, some veggies, and then what they want … Continue reading Cashew Chicken and Rice

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Salmon: it’s what’s for dinner

Salmon is one of the most healthiest meats for you. It is loaded with so many vitamins and nutrients. Rich in Omega-3 Fatty Acids. These Reduce Inflammation and lower blood pressure Great Source of Protein. (helps your muscles recover and build muscles when losing weight.) Good Source of B Vitamins; These help with memory, inflammation and energy Loaded With Selenium; this helps with thyroid problems. … Continue reading Salmon: it’s what’s for dinner